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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.13.19

March 13, 2019


METCON 


1 Round:
60 Air Squats 
40 DB Power Snatches (50/25)
20 Ring Rows 

Then 


2 Rounds:
25 Box Jumps 
15 Push Ups
5 Heavy DBall over  Shoulder 

 

Then..
 
3 Rounds
20 DB Lunges
20 Toes to Bar
20/14 Cal Row or 14/10 Cal Bike 

 

STRENGTH 

 

Find 1 rep max on any lift missing 

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