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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.9.19

March 9, 2019

METCON 

 

For Time
5 Rounds
300/250m Row
20 KB Swings 70/45lbs
10 Strict Pull Ups

 Interval – For Reps
6 Rounds
:20 on 1:40 off
Max Calories on AAB 

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