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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.7.19

March 7, 2019

METCON 

 

20 min AMRAP 

 

Buy In: 50 Wall Balls 

 

Then with remaining time complete

 

5 Front Squats 95/65 or 75/35

5 Front Rack Lunges

5 Push Press

100 m Run

 

 

STRENGTH

 

3 sets

 8 Half Kneeling Single Arm DB Press 

 

STRICT PRESS

12 min to Find 1 rep Max

 

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