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WOD-3.5.19
March 5, 2019
STRENGTH
Dips
3 sets X 15 Reps
Then
Bench Press
12 minutes to find 1 rep Max
METCON
3 Rounds:
30 Double-Unders/ 60 Singles
300m Run
30 Double-Unders
20 Bench Press 75/35
30 Double-Unders
10 Burpees (24"/20")
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