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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-3.5.19

March 5, 2019

 

STRENGTH 

 

Dips

3 sets X 15 Reps

 

Then

 

Bench Press

12 minutes to find 1 rep Max

 

 

METCON  

  


3 Rounds:
30 Double-Unders/ 60 Singles
300m Run
30 Double-Unders
20 Bench Press 75/35 
30 Double-Unders
10 Burpees  (24"/20") 

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