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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-2.25.19

February 25, 2019


METCON 

3 Rounds:
50 Double-Unders 

3 Rope Climbs/ 6 Rope Ups
50 Double-Unders
15 Thrusters 95/65




STRENGTH 

 

DB Suitcase Carry Lunges 

3 sets x 10 reps/ side


Back Squat
5 Repetitions @ 70
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 85%
2 Repetitions @ 90%


Rest upwards to 2:00 between sets.

Midline
Not for Time:
15 T2B, 20 GHD Sit-Ups
30 T2B , 40 GHD Sit-Ups
45 T2B, 60 GHD Sit-Ups 

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