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WOD-2.23.19
February 23, 2019
METCON
Active Recovery
6 Rounds:
200 m run
6 Strict Pull-ups
9 Pushups
12 Kettlebell Swings (53/35)
15 Air Squats
18 AbMat Sit-Ups
Then…
3 Rounds, with 50% of 1RM Snatch (All Lifts Below)
1:00 Bike or Row
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
1:00 Bike
3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches
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