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February 15, 2020

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February 7, 2020

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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-2.23.19

February 23, 2019

METCON

Active Recovery

6 Rounds:
200 m run
6 Strict Pull-ups
9 Pushups
12 Kettlebell Swings (53/35)
15 Air Squats
18 AbMat Sit-Ups

Then…

3 Rounds, with 50% of 1RM Snatch (All Lifts Below)
1:00 Bike or Row
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
1:00 Bike
3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches

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