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WOD-2.16.19
February 16, 2019
METCON
For Time:
15 Power Snatches (95/65), 15 Box Jump Overs, 3 Rope Climbs
12 Power Snatches (115/80), 15 Box Jump Overs, 3 Rope Climbs
9 Power Snatches (135/95), 15 Box Jump Overs, 3 Rope Climbs
6 Power Snatches (165/110), 15 Box Jump Overs, 3 Rope Climbs
STRENGTH
10 min EMOM
Min 1: 30 sec Cal Bike
Min 2: 8 Bench Press
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