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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-2.15.19

February 15, 2019

 

METCON 

 

21 - 15 - 9
GHDs/Abmat Sit Ups 
Front Squats (95/65)

15 - 12 - 9
Pull Ups
Push Press (95/65)

12 - 9 - 6
T2B/K2E
Thrusters (95/65)


STRENGTH 

 

A1) Pendlay Row 

5 x 10

 

A2) DB Bent Over Rows 

5 x 8/side 


 

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