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WOD-2.14.19
February 14, 2019
METCON
50 Shades of Crossfit
50 Burpees
50 Hang Power Cleans #95/65
50 Abmat Sit Ups
50 Back Squats #95/65
**scale if needed
Core:
3 sets
30 Hollow Rocks
30 sec Hanging Leg Raise
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