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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-2.8.19

February 8, 2019

 

METCON 

 

 

AMRAP 20:
30 Overhead Squats (75/35)
25 Box Jumps (24/20)
30 Toes to Bar
25/20 Cal Row or 20/15 Cal Bike 

 

Rest 5 min

 

50 Double Unders, 20' Plate Drag, 50 Sit-ups, 20' Plate Push
40 Double Unders, 20' Plate Drag, 40 Sit-ups, 20' Plate Push 
30 Double Unders, 20' Plate Drag, 30 Sit-ups, 20' Plate Push 
20 Double Unders, 20' Plate Drag, 20 Sit-ups, 20' Plate Push 
10 Double Unders, 20' Plate Drag, 10 Sit-ups, 20' Plate Push 

 

 

LOOK AT VIDEO FOR DEMO

https://youtu.be/wfdegCpdz98 

Plate drag push
 
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