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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-2.8.19

February 8, 2019

METCON

AMRAP 20:
30 Overhead Squats (75/35)
25 Box Jumps (24/20)
30 Toes to Bar
25/20 Cal Row or 20/15 Cal Bike

Rest 5 min

50 Double Unders, 20' Plate Drag, 50 Sit-ups, 20' Plate Push
40 Double Unders, 20' Plate Drag, 40 Sit-ups, 20' Plate Push
30 Double Unders, 20' Plate Drag, 30 Sit-ups, 20' Plate Push
20 Double Unders, 20' Plate Drag, 20 Sit-ups, 20' Plate Push
10 Double Unders, 20' Plate Drag, 10 Sit-ups, 20' Plate Push

LOOK AT VIDEO FOR DEMO

https://youtu.be/wfdegCpdz98

Plate drag push

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