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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-2.7.19

February 7, 2019

METCON 

 

3 rounds

25 Sumo Deadlift High Pull 95/65

20 Burpees 

15 Thrusters 95/65

 

Rest = Work time 

Record each round 

 

Then..

 

14 minute AMRAP 

 

6 Pull Ups 

12 Deadlifts 225/135

24 Wall Balls 20/14

48 Double Unders or Singles 

 

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