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WOD-2.1.19
February 1, 2019
STRENGTH
Front Squats
5 x 15 @50%
3 sets
Suitcase Deadlift (Left) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds
METCON
EMOM 15 minutes:
10 Lateral Jumps Over Parallette
10 Heavy Russian Kettlebell Swings
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