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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.31.19

January 31, 2019

 

STRENGTH 


Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Dumbbell Bench Press x 10 reps 
Station 2 – Supinated-Grip Bent-Over Barbell Row x 10 reps 
Station 3 –  Dips x 15 reps 
Station 4 – Star Planks x 30 sec/side


METCON 


Five rounds for time of:
12 Sumo Deadlift #185/105
12 Dumbbell Push Presses 

12 Alternating Jumping Lunges 

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