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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.17.19

January 17, 2019


STRENGTH/ SKILLS


Four sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 45 seconds
Romanian Deadlifts x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds

METCON 


In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
10 Goblet Squats 55/35
15 Kettlebell Swings
30 Doubles/60 Singles 

If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period. 

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