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WOD-1.17.19
January 17, 2019
STRENGTH/ SKILLS
Four sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 45 seconds
Romanian Deadlifts x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds
METCON
In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
10 Goblet Squats 55/35
15 Kettlebell Swings
30 Doubles/60 Singles
If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period.
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