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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.3.18

January 3, 2019

STRENGTH 

 

EMOM X 8 minutes 

8 DB Bench Press 

 

METCON 

 

4 min Stations 

/1 min rest between stations

 

Station 1 

AMRAP

40 Singles Unders 

10 Burpees

 

Station 2

AMRAP

30 Plate Step Ups

10 Plate GTOH 

 

Station 3

AMRAP 

20 SitUps 

10 Air Squats 

 

Station 4

AMRAP 

Max time accumulated in Plank 

 

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