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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.29.18

December 29, 2018

STRENGTH 

 

Clean
4×5 @ 70-75%

METCON 


AMRAP 14 Minutes
15 Toes to Bar
10 Power Clean 135/85lbs
5 Strict Pull Ups 

Then 

For Time
5 Rounds
60ft Farmers Carry 
50 Air Squats
25 Push Ups

 

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