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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.19.18

December 19, 2018

STRENGTH 

 

KB Bottom Up Half Kneeling Press

3x8 (moderate weight)


Push Jerk
5×5 @ 70%

METCON 


AMRAP 15 Minutes
20 Wallballs 20/14lbs
20 Dips
20 Box Jumps 24/20″

Accessory
EMOM for 12 Minutes
Min 1 - 10 DB Lateral Raises 

Min 2 - 8/8 Bent Over DB Rows 

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