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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.15.18

December 15, 2018

METCON 


AMRAP 10 Minutes
40 Double Unders
10 Shoulder to Overhead 95/65lbs

Then..


4 Rounds
15 Cal Bike 
20 Heavy DBall Squats 100/60lbs
20 Toes to Bar
Rest 2:00 

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