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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.12.18

December 12, 2018

STRENGTH

 

Half Kneeling Single Arm DB Press 

4x8 reps / arm

 


Push Jerk
5×5 @ 65%



METCON 


For Time
5 Rounds
10 Power Snatch 95/55 115/75lbs

15 T2B
20 Pistols

Accessory

 

4 Sets

:30 sec Star Plank L

:30 sec Star Plank R

:30 sec Hollow Rock

Rest 1 min 

 

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