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WOD-12.11.18
December 11, 2018
METCON
Every 4 Minutes for 20 Minutes
25/20 Cal Row or 20/15 Cal Bike
15 Hang Power Cleans 115/75
9 Shoulder to Overhead
Rest Remainder
STRENGTH
Deadlift
4×10 @60%
KB Front Rack Box Step Ups
4x 10/ leg
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