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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.10.18

December 10, 2018

STRENGTH


Back Squat
5×5 @ 90% 5RM

Oly
Power Clean
6 min EMOM 
8 Power Cleans @50%

If you don't complete move down to 7 and so on....

METCON 


For Time
150 Double Unders 
30 Front Squats 135/95
30 Handstand Push-Ups or HRPU 
20 Front Squats
20 Handstand Push-Ups
10 Front Squats
10 Handstand Push-Ups 

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