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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.5.18

December 5, 2018

STRENGTH

 

Deadlift 

5x8 @ 60%

 

Hang Power Clean 

3x12 @40-50% of PC
 



METCON 


AMRAP 14:00
75 Wallballs 20/14lbs
50 Double Unders
25 Dips 

10 Strict Pull Ups 

 


Accessory 


3 sets

20 Med Ball Sit Ups 

40 Bicycle Kicks

 

 

 

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