February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-11.29.18

November 29, 2018

STRENGTH


Bench Press
10- 8- 6- 4- 2

Perform max Push Ups after sets 6 4 and 2


3 sets

 
1 min plank
30 sec rest
1 min hollow hold
30 sec rest



METCON

EMOM 15 minutes 


Min 1- 10 Ring Rows
Min 2- 5/5 Single Arm DB BentOver Rows
Min 3- 8 Wide Grip Pull ups




 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon