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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.28.18

November 28, 2018

STRENGTH

 

CHOOSE ONE:


Find 1RM Clean


Then


AMRAP 5 Minutes
Max Rep Squat Clean @85%

 

**************************

 Super Sets 


A1. Bulgarian Squats
4 x 8 each leg

A2. Romanian Stiff Leg Deadlifts
4 x 8


METCON 


AMRAP 5 Minutes x 3
21/16 Cal Row or 18/13 Cal Bike 
21 Deadlifts 225/155 185/115
Max Rope Climbs in remaining time
Rest 2:00

 

Accessory 

 

4 Sets

Farmers Carry (as heavy as possible)

Back n Forth × 2

Rest 1 min 

 

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