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WOD-11.28.18
November 28, 2018
STRENGTH
CHOOSE ONE:
Find 1RM Clean
Then
AMRAP 5 Minutes
Max Rep Squat Clean @85%
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Super Sets
A1. Bulgarian Squats
4 x 8 each leg
A2. Romanian Stiff Leg Deadlifts
4 x 8
METCON
AMRAP 5 Minutes x 3
21/16 Cal Row or 18/13 Cal Bike
21 Deadlifts 225/155 185/115
Max Rope Climbs in remaining time
Rest 2:00
Accessory
4 Sets
Farmers Carry (as heavy as possible)
Back n Forth × 2
Rest 1 min
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