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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.27.18

November 27, 2018

STRENGTH

 

KB front rack lunges 

5 x 8 each leg


Find a 3RM Back Squat
 

METCON 


3 Rounds:
12 Thrusters 135/95 95/65
16 Bar Facing Burpees
20 Toes to Bar 

 

Extra Work Accessory 

 

3 sets

 

1 min Plank 

1 min side plank R

1 min side plank L

Rest 1 min

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