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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.23.18

November 23, 2018


WARM-UP 
A. 800m 

B. Pass Overs / Couch Stretch

C. 3x: 5 Push-ups, 8 Step-ups, 10 KBS

METCON


For Time:

5 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats 

then…

4 Rounds

10 Burpees

10 KBS #55/45

then…

3 Rounds

15 Box Jumps

20 T2B

then…

2 Rounds

20 Wall Balls 20/14

30 Abmat Sit Ups 

 

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