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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.21.18

November 21, 2018

STRENGTH 

 

Squat
Work up to a heavy single over 90%
Then
5×3 @ 90%

Oly Work
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
4×1 @ 90%+

METCON 


3 Rounds
21 DB Bench Press 55/25
21 Sumo DLHP 95/65lbs
200m Farmers Carry 70/45
 

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