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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.17.18

November 17, 2018

STRENGTH 

 

Back Squat
Speed Work
8×3 @ 65%

METCON 


AMRAP 10 Minutes
Row 200m
20 Pistols
10 Clean and Jerk 155/85

Accessory
4 Rounds
15 Zercher Squats 135/95lbs
25 Push Up
Transition as slow as needed 

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