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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.16.18

November 16, 2018

METCON 


5 Rounds
3 Rope Climbs
15 GHD Sit Ups
15 Dumbbell Box Step Overs 24/20″ 50/35s



STRENGTH 


Sumo Deadlift 3-3-3-3
Heavier than last time, but perfect controlled  

 

Single Leg Romanian Deadlifts 

4x8 each leg

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