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WOD-11.14.18
November 14, 2018
STRENGTH
Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 85%
Oly
Snatch
Warm Up
4×2 @ 50-60%
With pause at knee
Drop and reset
Then
4×1 @ 80-90%
METCON
3 Rounds
50 Double Unders
40 Kettlebell Swings 55/35
30 GHD or Abmat Sit Ups
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