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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.14.18

November 14, 2018

STRENGTH


Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 85%

Oly
Snatch
Warm Up
4×2 @ 50-60%
With pause at knee
Drop and reset
Then
4×1 @ 80-90%

METCON 


3 Rounds
50 Double Unders 
40 Kettlebell Swings 55/35
30 GHD or Abmat Sit Ups
 

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