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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.12.18

November 12, 2018

 
METCON


AMRAP 25:00
Run 200m
15 Overhead Squats 95/65 
15 Toes to Bar


 

STRENGTH


Pause Front Squats
2-2-2-2-2
80%+ 1RM

Dips
5×20 

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