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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.1.18

November 1, 2018

STRENGTH 

 

A1. Barbell Z Press; 31X1; 8,7,6
A2. Dumbbell Box Step Ups 6-8reps each leg x 3 sets

B1. Dumbbell Push Press; 31X1; 6-8reps x 3 sets
B2. Dumbbell Single Leg Romanian Deadlift; 31X1; 6-8reps/leg x 3 sets


 METCON 


15 min AMRAP 
10 Wall Balls
12/10 Cal Row or Bike 
20ft Prowler Box Push #45/25

10 T2B/K2E

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