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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.26.18

October 26, 2018

STRENGTH 

 

Push Press
4×4 @ 80%

 

Sumo Deadlift
3-3-3
Heavy, but perfect controlled

METCON 


AMRAP 10 Minutes
12 Front Squats #115/75

40 Double Unders 

Interval
3 Rounds
100ft DB Mixed Suitcase n OH carry 
20 Wallballs 30/20lbs
20 Pull Ups
Rest :90



 

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