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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.24.18

October 24, 2018

STRENGTH

 

Back Squat 

Work up to a heavy single around 90%
then
5×3 @ 80%

METCON 


AMRAP 5:00 x 4
400m Run or 100 DU 
100′ Heavy D Ball Lunge 100/80lbs
Max Rep Handstand Push-Ups in remaining time or Seated DB Press
Rest :90


Accessory: Extra Work 
Backwards Facing Sled Drag
6 Rounds:
:30 on
2:30 off
Sled @ Bodyweight 

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