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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.21.18

October 22, 2018

 

STRENGTH 

 

6 min EMOM 

3 Front Squats @ 85%

 

Then...

 

DB Suitcase Carry Split Squats 

3x 8 reps 

 

 

 

METCON  

 

18 MIN AMRAP 
15 Power Cleans 135/95lbs

15 DB Box Step Overs #40/25
200 m Run 

 

** or depending on weather

         24/20 Cal Row

         22/18 Cal Bike



 



 

 

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