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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.20.18

October 20, 2018

STRENGTH 

 

Find 1 rep max Strict Press

Then

“For Time”
20 Power Clean +  Jerk at 85% of Strict Press

METCON 

 

Buy In

1200 meter run 

Then...
AMRAP 5 Minutes
25 Double Unders
10 Shoulder to Overhead 115/75lbs 

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