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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.18.18

October 18, 2018

STRENGTH 

 

Bench Press 

6-4-4-2

*15 PushUps between sets

 

Half Kneeling Single Arm DB Press 

3x8 reps

** 8 BB Inverted Rows with one second pause on top. 

 

METCON 

 

14 min AMRAP 

 

12 Alternating Jumping Lunges

8 Med Ball Sit Ups 

6 Dips 

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