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WOD-10.17.18
October 17, 2018
STRENGTH
Find 1RM Deadlift
Then
AMRAP 6 Minutes
20 Strict Pull Ups
Then complete as many KB Swings in remaining time #55/35
METCON
AMRAP 5 Minutes x 3
20/16 Cal Row or 16/14 Cal Bike
21 Deadlifts 225/155 or 185/115
Max Rope Climbs in remaining time
Rest 2:00
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