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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.16.18

October 16, 2018

 

STRENGTH 

 

3 sets

Front Rack KB Wall Sit X:45-60 sec 

Finish with 10 Front Rack KB squats after each set. 

 

*You should be nice and warmed up for your 1 rep max.

 

Find 1rep max Front  Squat

METCON 


3 Rounds:
12 Thrusters 135/95lbs 95/65
16 Bar Facing Burpees
20 Toes to Bar 

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