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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.15.18

October 15, 2018



STRENGTH 


15 min to find 1RM Snatch

Then

AMRAP 5 Minutes
Max Rep Overhead Squat @65% of Snatch 

METCON 


For Time:
1 mile Run
50 Wallballs 20/14lbs
25 Dumbbell Box Step Overs 50/35s, 24/20″

 

Extra

3 sets

30 sec Side Plank L

30 sec Hollow Rock Hold

30 sec Side Plank R

 

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