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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.11.18

October 11, 2018

METCON 


Three rounds for time:
400 m Run 
12 Deadlifts (Bodyweight)
20 DB Step Ups (24″/20″)

Rest until relatively recovered, and then…


STRENGTH 


Three sets of:
Single-Leg Romanian  Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

 

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