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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.10.18

October 10, 2018

STRENGTH 
5 sets 
10 Back Rack Walking Lunges #135/95
*Barbell comes from the floor

Find 1RM Strict Press

METCON 


AMRAP 20 Minutes
4 Power Snatch 115/75 Rx155/95
8 Dips
12 Box Jump Overs 24/20″ 

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