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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.4.18

October 4, 2018

 

STRENGTH 

3 sets
3 Turkish Get Ups/ side

50m sled push between sets 

METCON 


5 min AMRAP 
20 Double-Unders
10 Air Squats

Rest 1 minute

5 min AMRAP 
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)

Rest 1 minute

5 min AMRAP 
5 Toes to Bar
10 Push-Ups 

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