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WOD-10.3.18
October 3, 2018
D Ball Lunges 100/80lbs
4×12 (6 each leg)
Then
Plank Hold
4 Rounds
:30 on / :30 off
Back Squat
4×4 @90%
METCON
4 Rounds:
20/12 Cal Bike or 24/16 Cal Row
25 Dumbbell Snatch 50/35lbs
15 Dips
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