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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.3.18

October 3, 2018

D Ball Lunges 100/80lbs
4×12 (6 each leg)

Then

Plank Hold
4 Rounds
:30 on / :30 off

Back Squat
4×4 @90%

METCON 

4 Rounds:
20/12 Cal Bike or 24/16 Cal Row
25 Dumbbell Snatch 50/35lbs
15 Dips 

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