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WOD-10.1.18
October 1, 2018
STRENGTH
Dumbbell Front Rack Lateral Squats
4×10 (5 each side)
Then
Back Squat
5×5 @80%
Then
Press Grip Bench Press
5×5 Heavier Than last time
4. Conditioning
For Time:
400m Run
20 Single DB Clean n Press
400m Run
20 Single DB Clean n Press
400m Run
12 DBall to Shoulder 100/80lbs
*#50-60/20-30
**Switch every 5 reps
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