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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.27.18

September 27, 2018

STRENGTH

 

Sumo Deadlift 

7,7,5,5,3

 

Then..

 

EMOM X 7

10 Supinated Grip Bent Over Row 

 

METCON 

 

18 min AMRAP 

 

40m Sled Drag (Back Paddle)

16 Mixed DB Overhead + Suitcase Carry Walking  Lunges (8 then switch)

8 T2B 

 

 

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