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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.26.18

September 26, 2018

STRENGTH 


Heavy DBall Pause Squats 

3x10

Then..

Back Squat
4×4 @85%

 

METCON 


AMRAP 20 Minutes
15 Wallballs 30/20lbs
10 GHD Sit Ups
20 DB Snatch 

 

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