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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.25.18

September 25, 2018

STRENGTH 

Single Leg Kettlebell Deadlift
6×10 (3 sets per side)

Then

Sots Press
(From back rack)
5×5

Deadlift

3×3 

 

METCON 


3 Rounds:
30 Thrusters 75/55lbs
20/18 Cal Row or 15/12 Cal Bike
10 Handstand Push-Ups 

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