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WOD-9.22.18
September 22, 2018
STRENGTH
Single Arm DB Push Press
4×12 (2 sets each side)
Then
Sots Press
(From front rack)
5×5
B.Strength
Strict Press
2×10
Then
3 Rep every 2:00 for 10 Minutes
AHAP
METCON
3 Rounds
20 Double Dumbbell Deadlift
75-95/45-65
Run 200m
20 Box Jump Overs 30/24″
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