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WOD-9.18.18
September 18, 2018
STRENGTH
Snatch Grip Press (behind the neck)
5x5
Then
Romanian Deadlifts
2x15 @50%
Deadlift
5×1 @90%
METCON
3 Rounds:
25 Toes to Bar
15 Push Press 135/95lbs
10 Heavy DBall to Shoulder #100/80
Extra:
Gymnastics Accessory
Accumulate 120 Push Ups in as few sets as possible
Rest less than :60 between sets
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