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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.18.18

September 18, 2018

 

STRENGTH 

 

Snatch Grip Press (behind the neck)

5x5

Then

Romanian Deadlifts 

2x15 @50%


Deadlift
5×1 @90%

 

METCON 


3 Rounds:
25 Toes to Bar
15 Push Press 135/95lbs
10 Heavy DBall to Shoulder #100/80

Extra:
Gymnastics Accessory
Accumulate 120 Push Ups in as few sets as possible
Rest less than :60 between sets 

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